KNES 19GX
Core Conditioning
Course Description
This course introduces students to the principles of Physical Education through a focus on core conditioning, which strengthens the muscles that support and stabilize the body. Students will learn how the core-comprising the torso, back, hips, and abdominals-contributes to balance, posture, and overall fitness. The course explores the historical development of core strengthening, from early physical training methods to modern practices such as Pilates and contemporary fitness techniques. Emphasis will be placed on mat-based exercises, posture alignment, and the use of up-to-date equipment to enhance overall body strength and awareness.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27805 | KNES 19GX | 01 | M·W···· | 08:00 AM-09:15 AM | Rachel Catuiza | PE15 |
Class Dates: This class runs from 2026-09-21 to 2026-12-11.
Class Materials
| Textbook/Material | Type | Required | Purchase | Rent | ||
|---|---|---|---|---|---|---|
| New | Used | New | Used | |||
| Fit & Well (RRMCG RENTAL Edition) (16th Edition) Fahey © 2025 ISBN: 9781266356605 | Textbook | Recommended | $171.43 | $128.75 | $50.01 | $50.01 |
| LEGACY EBOOK FOR FIT WELL (16th Edition) Fahey ISBN: 9781265420482 | E-Book | Recommended | $102.75 | |||
| EBOOK FOR FIT WELL Fahey ISBN: 9781265078256 | E-Book | Recommended | $102.75 | |||
| EBOOK FOR FIT WELL Fahey ISBN: 9781265078256 | E-Book (180 days) | Recommended | $69.50 | |||
| LEGACY EBOOK FOR FIT WELL (16th Edition) Fahey ISBN: 9781265420482 | E-Book (180 days) | Recommended | $69.50 | |||
| LEGACY EBOOK FOR FIT WELL (16th Edition) Fahey ISBN: 9781265420482 | E-Book (360 days) | Recommended | $88.00 | |||
| EBOOK FOR FIT WELL Fahey ISBN: 9781265078256 | E-Book (360 days) | Recommended | $88.00 | |||
Lower prices may be available for textbooks or materials in certain courses, when purchased through the course site on Canvas. Your instructor will tell you if a lower price is available.
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Pass/Fail Grading
- Also Listed As
- KNES 19G
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.